The Senior Aerobics group meets every Monday morning at 10am.
The class is free for ages 55+.
The low-impact workout through dvds is great for anyone who wants to remain active and flexible, but has some physical challenges. Participants do exercises using chairs as support or to sit on. Some stretch bands and light weights provided.
After exercise, many stay to play cards.
Sometimes classes are cancelled due to inclement weather, or moved outside the library because of events being held in the Community Room. The leader of this group, volunteer Sue Ebert, will let everyone know if this happens. If you have questions, you can contact her at 608-655-3271 or 608-772-3581.
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